Exercises

These beneficial toning movements will, if performed once a week, help to maintain and improve the vitality of the skin on the face and neck, which will then allow your care products to work at their optimum best for your skin.

 

1. PREPARE YOUR SKIN FOR FACIAL AND NECK MASSAGE:

Excercise 1

Effleurage movement: To improve absorption, warm face cream between the palms of your hands and then apply with light and smooth movements in the following directions: On face: From the mid line outwards and upwards from chin to forehead. On neck: From the top in a downwards direction.

 

2. IMPROVE TONE, ELASTICITY AND SOFTNESS:

Excercise 2

Pinching movement: With rapid, successive movements, pinch the skin between your thumb and first finger by lifting the layers. The 'Jacquets' pinching movement: As above but with a firm, rotating movement whilst pinching the skin. On face and neck: From the center outwards working up from the neck.

 

3. STIMULATE BLOOD CIRCULATION AND IMPROVE VITALITY OF THE SKIN:

Excercise 3

Slapping movement: Place your right hand on the left cheek between jaw and cheek bone. With quick movements, tap skin with fingers from the jaw upwards. Use your left hand for the right cheek.

On chin each side: Start from the middle and work outwards.

Excercise 4

Piano playing movement: Place both hands on your lower face and then, using the pads of your fingertips, move your fingers alternatively in a piano playing movement.

On face: Work upwards from chin to forehead.

 

4. TO SOOTH SKIN AFTER THESE TONING MOVEMENTS:

End with a light effleurage by repeating step 1.