Make foot exercises a daily habit, using Mavala Foot Care products at the same time, to feel 'light footed' throughout the day.
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| Stretch toes apart and close together - repeat twelve times. |
Curl toes under then extend - repeat twelve times. |
Pinch the end of each toe between thumb and index finger. |
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| Rotate foot at ankle several times. |
Stand on tip toes for a few seconds, then relax. Repeat twelve times. |
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| Several tips to keep you on your toes!
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- Always wear comfortable shoes, if possible made of leather.
- It is best to buy new shoes at the end of the day. In the morning the foot is slimmer and less swollen.
- When possible wear shoes with special stimulating and massaging inner soles.
- Walk barefoot frequently, preferably on grass or sand which is also beneficial for ankles.
- Never go barefoot in public areas like swimming pools and saunas where bacteria proliferate.
- Have regular professional pedicures to remove corns and large callouses.
- Consult a dermatologist in case of infections or cracks in the skin.
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